Wellness Coaching
I currently offer Wellness Coaching services under the three wisdom traditions of Ayurveda, Yoga philosophy and western psychology.
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As a wellness coach I will be your mentor and advocate for health and wellness. Together we can create a plan to balance your mind, body and soul using a variety of tools. I will empower you to tap into your motivation and achieve your personal health goals. These goals can range from losing weight, eating healthier, improve sleep, reduce stress, and finding the joy by living in the moment.
Wellness coaching includes:
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Consultation and Dosha Quiz
Take a Dosha quiz and discover your Dosha to identify your unique blend of the elements. According to Ayurveda, each person is born with a unique, unchanging combination of three dosha’s. Once your balance of your dosha is understood, you will be able to cultivate a lifestyle regimen that best suits your needs and leads you to a healthy mind and body.
Wellness assessment
After evaluating your current lifestyle and needs and/or conerns, I will offer valuable tools and practices that promote a healthy change physically, mentally, and emotionally. Together we can review ways to adopt positive changes that support your goals for inner and out health.
Six Sessions
Once we are ready, together we create a base schedule that includes the tasks, activities, techniques and practices that encourage a positive change for body, mind and soul. We will work together through six sessions leading to self-regulation and resiliency as well as adaptability.
Patricia D., CA
“I would recommend Susie as a coach and mentor. Susie is extremely thorough in her three -tiered approach. The dosha quiz gives her a sense into your body / mind type and subsequent tools designed with your personal needs and strengths in mind. Her overall wellness assessment provides a multitude of tools to help guide you towards the goals you set out with Susie. Her guidance is empathic and it is obvious that she has deeply researched and lived the practices towards mind, body and even spiritual health that she gently guides her client towards. Susie compiles a comprehensive program towards wellness and her passion towards sharing her expertise and desire to uplift her clients is evident. I felt the program that was created for me was highly personal, specific, and very do-able. And i appreciated the daily uplifting words of wisdom and support i received in my inbox. This is transformational work with an experienced Healer, and I found after my work with Susie, I had an exercise program that suited my body type, and a sense of clarity about how to prioritize my life goals."
Christina S., WI
"Susie is an incredibly thoughtful and supportive coach who really personalized the experience to meet me where I was at and help me get the most from our time together. Her balanced yet nuanced approach was just what I needed to feel safe in trying new things in sustainable ways. I'm so grateful for her!."
Lawanna E., TX
"I cannot say enough wonderful things about the Wellness Coaching I received from Susie. She was empathetic, thoughtful and supportive throughout my journey to achieve the goals I set. She is professional, knowledgeable and passionate about helping her clients succeed. With Susie's support and guidance, I obtained an improved and balanced schedule. This included better sleep and eating habits, an improved exercise routine, and regular yoga sessions which has helped with my back pain. The vision board I created with Susie is a daily reminder to keep working towards my goals. I am forever grateful to Susie and her caring dedication for my wellbeing."
Investment
For current fees for consultation, assessment, and sessions, please contact me by phone, text, or email.
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Cell: 408-209-8794
email: scsadeghi@yahoo.com